Do you find it difficult dealing with winter blues? Does the lack of sunlight make you grumpy? Do you feel yourself getting depressed or anxious? Extreme winters are marked by very short days and also little or no sunlight. Days are short, and even shorter for people who sleep late. Winter blues are fine but …
Winter Blues – 8 Effectives ways for a Happy Winter Read More »
I used to love non vegetarian food some 6 years back. As a child I had developed an allergy to it, but I refused to give up and eventually my body adjusted. Yes it was not a very severe energy. I could not have conceived the thought of giving it up. Having said that I …
Even when you have it all planned out, the very act of starting is a big challenge. When that alarm buzzes in the morning, the mind weaves up a 100 excuses to stay in bed. Do you too often lack motivation to workout? You understand all the benefits of workout but everyday you seem to …
Loosing weight seems like a daunting task to many of us. Especially if you are a foodie like me. But do you know that there is a very simple formula that you need to apply to lose weight. Remember moderation is the key. I know many of my friends following fad diets every now and …
Are you a mommy taking care of a young child? Or anyone else constantly in an anxious state of mind. I talk of mommies first because motherhood made me very anxious, and I also see it with my fellow mommies all the time. But yes anxiety does happen to anyone. Anxiety generally comes from a …
“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” ― B.K.S Iyengar Yoga is the best workout according to me. It works on all levels and gives you a perfect complete workout. It works on the body of course. But at the same time it calms the …
If you have been wanting to start a yoga practice but do not have access to a class or cannot afford on, Down dog is the app for you. It is also excellent for mommies with small kids who do not have the luxury of going to a class. Even if you do not fall …
Down Dog – Excellent App to begin a Yoga Practice at Home Read More »
