Weight loss – So Simple and yet so Difficult to achieve!
Weight loss is pretty simple. In this old post of mine, I talk about the very simple weight loss process. All you really need to do to shed those extra…
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May 3, 2021
Zumba – The dance Party Workout!
I did Zumba as a part of my fitness class some 8 years ago. I enjoyed it a lot. One hour class and it really is a party! It never…
May 1, 2021
Intermittent Fasting and its Benefits
Intermittent fasting is extremely in lately. Everyone is talking about it or following it or trying to follow it. I also followed Intermittent fasting 3 years back. It was a…
April 10, 2021
Winter Blues – 8 Effective ways for a Happy Winter
Do you find it difficult dealing with winter blues? Does the lack of sunlight make you grumpy? Do you feel yourself getting depressed or anxious? Extreme winters are marked by…
December 21, 2020
How I turned a Vegetarian- My Spiritual Journey
I used to love non vegetarian food some 6 years back. As a child I had developed an allergy to it, but I refused to give up and eventually my…
November 21, 2020
How to Find Motivation to Workout
Even when you have it all planned out, the very act of starting is a big challenge. When that alarm buzzes in the morning, the mind weaves up a 100…
September 5, 2020
How To Lose Weight Without Any Fad Diets
Loosing weight seems like a daunting task to many of us. Especially if you are a foodie like me. But do you know that there is a very simple formula…
August 6, 2020
5 Simple Yoga Asanas to Reduce Anxiety
Are you a mommy taking care of a young child? Or anyone else constantly in an anxious state of mind. I talk of mommies first because motherhood made me very…
July 25, 2020
Why Yoga is the Best Workout – My Love for Yoga
“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” ― B.K.S Iyengar Yoga is the best workout according to me. It works…
May 9, 2020
Down Dog – Excellent App to begin a Yoga Practice at Home
If you have been wanting to start a yoga practice but do not have access to a class or cannot afford on, Down dog is the app for you. It…
April 3, 2020