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Ruchika Sandell

Ruchika Sandell

Mindset Coach and Healer

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How To Lose Weight Without Any Fad Diets

2 Comments / Fitness / By ruchikasandell

Loosing weight seems like a daunting task to many of us. Especially if you are a foodie like me. But do you know that there is a very simple formula that you need to apply to lose weight. Remember moderation is the key. I know many of my friends following fad diets every now and …

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Turning 40!

Leave a Comment / Heart's Musings / By ruchikasandell

When I was younger, 40 seemed like… old! But this year when I turn 40, old is nowhere close to what I feel. And aren’t we as old as we feel. Lol! I guess I am 16 till I die 😉 Jokes apart, life really flies by. I cannot believe I am 40, already. But …

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14 beautiful years of being married and some Advice!

4 Comments / Heart's Musings / By ruchikasandell

Come grow old with me. The best is yet to be. William Wordsworth Today when I told hubby dearest that we complete 14 years of being married tomorrow, he immediately was comparing the time with 14 years of life imprisonment and the 14 years of exile that lord Rama went to. I know quite scary …

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5 Simple Yoga Asanas to Reduce Anxiety

1 Comment / Fitness / By ruchikasandell

Are you a mommy taking care of a young child? Or anyone else constantly in an anxious state of mind. I talk of mommies first because motherhood made me very anxious, and I also see it with my fellow mommies all the time. But yes anxiety does happen to anyone. Anxiety generally comes from a …

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The Rosie Project by Graeme Simsion.. Book Review

Leave a Comment / Book Reviews / By ruchikasandell

The lead character in this awesome book, the Rosie Project, Don is the most amusing and entertaining person ever. He is mechanical in his approach and cannot understand and make sense of emotions. He is an excellent learner and whatever he does, he does it to perfection. Everything he does or says is entertaining and …

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Journaling – Why and How to begin?

5 Comments / Nurture Thy Soul / By ruchikasandell

Journalling is a magical, wonderful journey. It is a wonderful way to have a conversation with yourself, to know yourself better. It helps you think of things you never before thought about. Do you wonder how to begin journaling? Or Why at all you should take it up? I myself experienced these confusing emotions even …

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Why and How I started using Kindle (app)?

Leave a Comment / Book Reviews / By ruchikasandell

I always was anti e-books. I loved the smell and feel of an actual book. I loved to own a physical book and have it displayed on my book rack. I so much loved to collect them that you may call me a hoarder… I have so many that I yet could not find time …

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A Lesson from Ashtavakra Gita

1 Comment / Uncategorized / By ruchikasandell

Here to share a small incident and then how a beautiful message from Ashtavakra Gita propped up in front of me and suddenly things were in perspective and I was feeling so much better. Coronavirus and the lockdown has been heavy on us and its been crazy taking care of the whole household with no …

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Find your Ikigai

Ikigai – The Japanese Secret to a Long and Happy life – Book Review

1 Comment / Uncategorized / By ruchikasandell

Ikigai is definitely going to be my favourite books. A simple beautiful book about how and what you must do to make your life long and more importantly happy! The tagline of the book reads “The Japanese secret to a Long and Happy life” and that is exactly what the crux of the book is. …

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ten must have books for babies

Ten Must Have books for Babies to start the reading journey

Leave a Comment / Book Reviews, Parenting / By ruchikasandell

The world tells us that we must start reading to our child, but when we actually come to it the biggest dilemma is what books must I buy for my baby. Because for a new mommy it is so difficult to judge what will work with a small baby. I am sharing here 10 must …

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I am Ruchika a mindset coach, a healer. I help women reclaim their power over their life. I believe that mindset is what matters most. And the right mindset can help you be the best version of you. Reach out to me and I would be more than happy to help you heal

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Recent Posts

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  • Winter Blues – 8 Effectives ways for a Happy Winter
  • Motherhood – 6 beautiful years of raising Myra
  • How I turned a Vegetarian- My Spiritual Journey

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