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Ruchika Sandell

Ruchika Sandell

Mindset Coach and Healer

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Mama Earth the best skin care for kids based on my personal experience with a different range of products.

Best Skincare for Kids – Mama Earth

Leave a Comment / Product Reviews / By ruchikasandell

Disclaimer: I haven’t been contacted or paid by Mama Earth to write this. I don’t even think they would be aware I am using their range lol. I am sharing my views here because I genuinely believe Mama Earth is best skincare for kids and I had a tough time making a choice for my …

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Why Yoga is the Best Workout – My Love for Yoga

6 Comments / Fitness / By ruchikasandell

“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” ― B.K.S Iyengar Yoga is the best workout according to me. It works on all levels and gives you a perfect complete workout. It works on the body of course. But at the same time it calms the …

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Why you should get a pet for your family – Pros and Cons of a Fur Baby!

Leave a Comment / Parenting / By ruchikasandell

Whether I should adopt a fur baby was something that kept me confused till I made this life changing decision. This is not my first pet. I have most part of my life had a pet around, all dogs. My dad was a dog lover and as a child we had a pet at home. …

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Down dog app gives you the flexibility to tweak your yoga practice as per your need with multiple options.

Down Dog – Excellent App to begin a Yoga Practice at Home

1 Comment / Fitness, Uncategorized / By ruchikasandell

If you have been wanting to start a yoga practice but do not have access to a class or cannot afford on, Down dog is the app for you. It is also excellent for mommies with small kids who do not have the luxury of going to a class. Even if you do not fall …

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Covid 2020.. Does it make you Anxious to be in Lockdown?

3 Comments / Uncategorized / By ruchikasandell

Schools are closed, malls are closed, market is shutting down it seems like the end of world. Does Covid2019 make you anxious? Yes for me, it makes me very anxious. But then I think, would being anxious help? Is there something good that I can make out of this? Do I have to remain in …

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Reading can be such a beautiful way for a child to unwind and relax

Bedtime Reading – Why we love it and you should too!

2 Comments / Parenting / By ruchikasandell

Do you have a bedtime routine? And Is reading a part of your bedtime routine? For us at 5 years old, there is a very rare day, in months maybe, when we fall asleep without reading a book. We may read one or we may read 10 but read we must! I know lots of …

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Bliss more by Light watkins book cover.

The Best Book on Meditation Bliss More by Light Watkins, Book Review

4 Comments / Book Reviews / By ruchikasandell

This is perhaps the best book on meditation and I so wish that I had read this book while I was still a beginner. When a friend suggested this book I was already meditating and happy with my practice. Yet I am so glad to have read this and this has in fact been the …

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How to start meditation and awaken the Buddha within you!

How to start meditation… Making meditation simple for A Beginner

12 Comments / Nurture Thy Soul, Uncategorized / By ruchikasandell

Many of us wish to meditate but are not sure how to start meditation? Even if you do start you are not sure if you are doing it right. You worry that your mind is wandering too much, or that you are falling asleep. You aren’t sure what time to do it and how to …

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Live in the present Moment – 8 Simple Steps to a Happier Life…

3 Comments / Uncategorized / By ruchikasandell

Do you think you live in the present? Do you know the biggest cause of anxiety is a lack of being in the present? By being mindful, by living the moment you can actually make your life much more happy. Yes but i know that mindfulness is something that we all struggle with. I also …

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8 Simple Steps to a Forever Happily Married

2 Comments / Uncategorized / By ruchikasandell

I was watching this beautiful movie on Netflix named “Marriage Story”. The movie starts with two people telling how they feel about their spouse. It was so beautiful so heart-warming…. so perfect. It seemed like just the two perfect people together. And then you come to know they are on the verge of a divorce!!! …

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I am Ruchika a mindset coach, a healer. I help women reclaim their power over their life. I believe that mindset is what matters most. And the right mindset can help you be the best version of you. Reach out to me and I would be more than happy to help you heal

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