Why is Gut Health Important and How can we Improve it
The importance of gut health can be understood from the fact that the gut is called the second brain in...
How to start meditation… Making meditation simple for A Beginner
Many of us wish to meditate but are not sure how to start meditation? Even if you do start you...
Man’s Search For Meaning by Viktor E Frankl – Book Review
Man’s Search for Meaning” by Viktor Frankl is definitely a must read book. It is a classic work that has...
Fitness/ Weight Loss Journal – Day 28- February Round up
I have wanted to write this for the last four days but just could not get myself to do it....
Fitness / Weight Loss Journal Day 22
I have been absent from writing for a long time. My own health, lack of anything to share, poor network...
The Naani Diaries by Riva Razdan – Book Review
I finished “The Naani Diaries” with a dreamy smile on my face…. and that in itself speaks so much about...
Fitness/ Weight Loss Journal – Day 15 & 16
No I am not intending to skip days and write here. It just happens to have happened. I had a...
Importance of Sleep and Simple Steps to Help You Sleep Better
In busy stressful lives the importance of sleep is often overlooked. When the truth is that the busier one is...
Fitness/ Weight Loss Journal Day 13 & 14
Couldn’t write here yesterday. The tasks at hand and the parenting stress sometimes lead to dementia. Only after I was...
Fitness / Weight Loss Journal Day 11 – Weekend is not the Weak End
Weekends are the hardest. Everyone in the family wants something unhealthy, yummy, or junk. And making two different things is...
Fitness / Weight Loss Journal Day 10
A day where only my discipline and my determination kept me going. I had a very achy body from the...