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Ruchika Sandell

Ruchika Sandell

Mindset Coach and Healer

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Word of year gives you a purpose

Word of the year 2021- “Cherish”

Leave a Comment / Nurture Thy Soul / By ruchikasandell

Having a word of the year is a practice that I started last year. And I found it to be very impactful. I could bring in the shift that I started this practice with. It helped me bring in the change I wanted. So what is word of the year? It basically implies a word …

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Listening Skills for Better Relationships

1 Comment / Nurture Thy Soul, Parenting / By ruchikasandell

I use to take soft skill classes for my students in college. Listening skills was my favourite topic. It is one skill I feel most of us are deficient in. We learn a lot in school and college, we learn to read, write… but listening, one of the most important and even essential life skill …

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Book Reading challenge

Book reading Challenge for 2021

2 Comments / Book Reviews, Heart's Musings, Nurture Thy Soul / By ruchikasandell

I love to read books. I have been participating in Book reading challenge every year since Myra was born. And you know what, I never make it. to my target. And yet I am not ready to give up and not indulge. This time I am very positive I will complete my target of 24 …

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The Little Coffee Shop of Kabul

The Little Coffee Shop of Kabul – Deborah Rodriguez

Leave a Comment / Book Reviews / By ruchikasandell

This is perhaps my first book of 2021. I mean as a fiction. I did read another book earlier this year, but that was related to blogging and I would consider that more as a part of my work. The little Coffee shop of Kabul is a wonderful book. It is the story of five …

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Free Affirmations printable. 30 days of affirmations

Affirmations – All you Need to Know

Leave a Comment / Nurture Thy Soul, Parenting / By ruchikasandell

Affirmations can be extremely powerful. It puts a positive intention within your sub conscious mind and at the same time sends a message to the universe. If you have not been starting your day with an affirmation, you must try doing it. It can also be good to end your day with an affirmation. Beginning …

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Yesterday's Ghosts by Nikhil Pradhan

Yesterday’s Ghosts by Nikhil Pradhan

Leave a Comment / Book Reviews / By ruchikasandell

Yesterday’s Ghosts by Nikhil Pradhan is the story of four men in their sixties, who worked on a mission while they were in their 20’s. This book is a thriller so I would not talk too much about the storyline and reveal what it holds. I have had people do that and I know how …

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Winter Blues – 8 Effective ways for a Happy Winter

Leave a Comment / Fitness, Nurture Thy Soul / By ruchikasandell

Do you find it difficult dealing with winter blues? Does the lack of sunlight make you grumpy? Do you feel yourself getting depressed or anxious? Extreme winters are marked by very short days and also little or no sunlight. Days are short, and even shorter for people who sleep late. Winter blues are fine but …

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Motherhood – 6 beautiful years of raising Myra

Leave a Comment / Heart's Musings, Parenting / By ruchikasandell

This month I completed 6 years of motherhood. It has been a beautiful rewarding journey. Having a child makes time really fly by. I share here my experiences and advice which would help new moms be oriented as to what to expect and what they need to give to make the most of this wonderful …

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How I turned vegetarian

How I turned a Vegetarian- My Spiritual Journey

Leave a Comment / Fitness, Heart's Musings / By ruchikasandell

I used to love non vegetarian food some 6 years back. As a child I had developed an allergy to it, but I refused to give up and eventually my body adjusted. Yes it was not a very severe energy. I could not have conceived the thought of giving it up. Having said that I …

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It happened in Bengaluru by Absum – Book Review

Leave a Comment / Book Reviews / By ruchikasandell

It happened in Bengaluru by Absum is one of its kind book, absolutely unique. There is so much the author brings together in just one book. Totally loved the writing style. It is awesome how he conceived a story and a learning he wishes to share into a game of chess. I absolutely marvel the …

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I am Ruchika a mindset coach, a healer. I help women reclaim their power over their life. I believe that mindset is what matters most. And the right mindset can help you be the best version of you. Reach out to me and I would be more than happy to help you heal

Free Affirmation Printable

Recent Posts

  • Word of the year 2021- “Cherish”
  • Listening Skills for Better Relationships
  • Book reading Challenge for 2021
  • The Little Coffee Shop of Kabul – Deborah Rodriguez
  • Affirmations – All you Need to Know

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