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Gut health

Fitness

February 24, 2023

 by ruchikasandell · Published February 24, 2023

Why is Gut Health Important and How can we Improve it

The importance of gut health can be understood from the fact that the gut is called the second brain in...

How to start meditation and awaken the Buddha within you!

Nurture Thy Soul / Yoga

February 19, 2020

 by ruchikasandell · Published February 19, 2020 · Last modified March 5, 2023

How to start meditation… Making meditation simple for A Beginner

Many of us wish to meditate but are not sure how to start meditation? Even if you do start you...

Book Reviews

March 5, 2023

 by ruchikasandell · Published March 5, 2023

Man’s Search For Meaning by Viktor E Frankl – Book Review

Man’s Search for Meaning” by Viktor Frankl is definitely a must read book. It is a classic work that has...

My Fitness Journal

March 4, 2023

 by ruchikasandell · Published March 4, 2023

Fitness/ Weight Loss Journal – Day 28- February Round up

I have wanted to write this for the last four days but just could not get myself to do it....

Fitness / Weight Loss Journal Day 22

Uncategorized

February 22, 2023

 by ruchikasandell · Published February 22, 2023

Fitness / Weight Loss Journal Day 22

I have been absent from writing for a long time. My own health, lack of anything to share, poor network...

Book Reviews

February 17, 2023

 by ruchikasandell · Published February 17, 2023 · Last modified March 5, 2023

The Naani Diaries by Riva Razdan – Book Review

I finished “The Naani Diaries” with a dreamy smile on my face…. and that in itself speaks so much about...

My Fitness Journal

February 16, 2023

 by ruchikasandell · Published February 16, 2023

Fitness/ Weight Loss Journal – Day 15 & 16

No I am not intending to skip days and write here. It just happens to have happened. I had a...

Fitness

February 15, 2023

 by ruchikasandell · Published February 15, 2023 · Last modified June 8, 2023

Importance of Sleep and Simple Steps to Help You Sleep Better

In busy stressful lives the importance of sleep is often overlooked. When the truth is that the busier one is...

Fitness/ Weight Loss Journal Day 13 & 14

Uncategorized

February 13, 2023

 by ruchikasandell · Published February 13, 2023

Fitness/ Weight Loss Journal Day 13 & 14

Couldn’t write here yesterday. The tasks at hand and the parenting stress sometimes lead to dementia. Only after I was...

My Fitness Journal

February 11, 2023

 by ruchikasandell · Published February 11, 2023

Fitness / Weight Loss Journal Day 11 – Weekend is not the Weak End

Weekends are the hardest. Everyone in the family wants something unhealthy, yummy, or junk. And making two different things is...

My Fitness Journal

February 10, 2023

 by ruchikasandell · Published February 10, 2023

Fitness / Weight Loss Journal Day 10

A day where only my discipline and my determination kept me going. I had a very achy body from the...

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