Fitness/ Weight Loss Journal – Day 28- February Round up
I have wanted to write this for the last four days but just could not get myself to do it....
Category: Fitness
Why is Gut Health Important and How can we Improve it
The importance of gut health can be understood from the fact that the gut is called the second brain in...
Fitness/ Weight Loss Journal – Day 15 & 16
No I am not intending to skip days and write here. It just happens to have happened. I had a...
Importance of Sleep and Simple Steps to Help You Sleep Better
In busy stressful lives the importance of sleep is often overlooked. When the truth is that the busier one is...
Fitness / Weight Loss Journal Day 11 – Weekend is not the Weak End
Weekends are the hardest. Everyone in the family wants something unhealthy, yummy, or junk. And making two different things is...
Fitness / Weight Loss Journal Day 10
A day where only my discipline and my determination kept me going. I had a very achy body from the...
Fitness / Weight Loss Journal Day 9
Waking up was comparatively easier today because I slept in time last night and also took that mid afternoon nap....
Fitness/ Weight Loss Journal – Day 8
Carried on the madness from monday but on a sleep deprived mode. I have been sleeping late last few nights...
Fitness/ Weight Loss Journal – Day 7 – Tiring Tuesday
It was a tiring day today – emotionally. And like I said earlier, emotional roller coaster lead me to wrong...
Fitness/ Weight Loss Journal Day 6 – Monday Madness
Monday madness goes in my favour actually. It takes away my attention from food. In fact that is a mantra...