Fitness/ Weight Loss Journal – Day 28- February Round up
I have wanted to write this for the last four days but just could not get myself to do it....
I have wanted to write this for the last four days but just could not get myself to do it....
The importance of gut health can be understood from the fact that the gut is called the second brain in...
No I am not intending to skip days and write here. It just happens to have happened. I had a...
In busy stressful lives the importance of sleep is often overlooked. When the truth is that the busier one is...
Weekends are the hardest. Everyone in the family wants something unhealthy, yummy, or junk. And making two different things is...
A day where only my discipline and my determination kept me going. I had a very achy body from the...
Waking up was comparatively easier today because I slept in time last night and also took that mid afternoon nap....
Carried on the madness from monday but on a sleep deprived mode. I have been sleeping late last few nights...
It was a tiring day today – emotionally. And like I said earlier, emotional roller coaster lead me to wrong...
Monday madness goes in my favour actually. It takes away my attention from food. In fact that is a mantra...
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