Weight loss – So Simple and yet so Difficult to achieve!
Weight loss is pretty simple. In this old post of mine, I talk about the very simple weight loss process. All you really need to do to shed those extra…
Weight loss is pretty simple. In this old post of mine, I talk about the very simple weight loss process. All you really need to do to shed those extra…
I did Zumba as a part of my fitness class some 8 years ago. I enjoyed it a lot. One hour class and it really is a party! It never…
Intermittent fasting is extremely in lately. Everyone is talking about it or following it or trying to follow it. I also followed Intermittent fasting 3 years back. It was a…
Do you find it difficult dealing with winter blues? Does the lack of sunlight make you grumpy? Do you feel yourself getting depressed or anxious? Extreme winters are marked by…
I used to love non vegetarian food some 6 years back. As a child I had developed an allergy to it, but I refused to give up and eventually my…
Even when you have it all planned out, the very act of starting is a big challenge. When that alarm buzzes in the morning, the mind weaves up a 100…
Loosing weight seems like a daunting task to many of us. Especially if you are a foodie like me. But do you know that there is a very simple formula…
Are you a mommy taking care of a young child? Or anyone else constantly in an anxious state of mind. I talk of mommies first because motherhood made me very…
“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” ― B.K.S Iyengar Yoga is the best workout according to me. It works…
If you have been wanting to start a yoga practice but do not have access to a class or cannot afford on, Down dog is the app for you. It…