Spot Reduction – Myth or Fact?
I want a flat tummy so I go on doing 100 or maybe 500 crunches a day. I need to...
I want a flat tummy so I go on doing 100 or maybe 500 crunches a day. I need to...
The greatest gift that you can give to others is the gift of unconditional love and acceptance. Brian Tracy Love...
I absolutely love quotes. They are such an awesome simple way of picking up our self at a time when...
We had been staying alone for almost 4 years. I was looking forward to my husband’s next move. March he...
Benefits of yoga are multiple. We may start yoga for any purpose but serious pursuance of a yoga practice would...
Flat tummy is a dream of everyone on the weight loss journey. Or even otherwise we all want a flat...
“If you expect nothing from anybody, you’re never disappointed.” Expectations reduce joy is one of the mantra I learnt in...
Lately I was reading the Patanjali yoga sutras. The first shloka of the sutra is ” Atha Yoga Anushasnam“. A...
Ikigai is definitely going to be my favourite books. A simple beautiful book about how and what you must do...
If you have been wanting to start a yoga practice but do not have access to a class or cannot...
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.