Fitness/ Weight Loss Journal Day 13 & 14
Couldn’t write here yesterday. The tasks at hand and the parenting stress sometimes lead to dementia. Only after I was in bed all cosy did I remember about my commitment here…. But I chose to not pull myself down over it, and closed my eyes and called it a day.
Today was a much better day. Always see the difference on a day I meditate and on one I do not, and yet I end up missing.
Diet was both days followed as per the chart. I was strong enough to order a waffle for my daughter and none for me 🙂 Proud moments.
Exercise wise it has been active rest days for me both days. Only did some yoga and completed my usual 10 K steps.
Tomorrow happens to be valentines day… and I am glad that in this month of love I am showing this love to self. After all if you cannot love thyself you cannot pour that love to another.
And taking care of oneself is the best way to express self love. Also when you are in good health you are able to take better care of those around you. Shower your love and caring upon them.
Charity begins at home after all.