Hi I am Ruchika a Yoga and Holistic health coach helping you find peace in body Mind and Spirit.
I am a mother to a 8 year old girl, wife to a soldier.
I am a yoga and fitness enthusiast, an avid reader, a mindfulness and meditation coach and also a healer with a knowledge of many beautiful healing modalities. In my yoga classes I take my students on a journey to heal themselves and find peace while achieving that healthy body that would help them achieve their life purpose. Yoga is my daily ritual and that is how I want my clients to approach it. Yoga is much more than a simple workout.... it is the change you are seeking
What you can Find on My Blog
How I Can Help You
Come and try my yoga class for a week absolutely free of cost or book a trial class at a small fees. Click below to connect and take a free consultation to understand what would be most suitable for you.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.You may connect with me to discuss how I can help you achieve your fitness plans. As a nutrition and fitness coach, I can help design a unique diet and workout plan for you to reach your goals. Book a free consultation to understand how I can help you.
Join me every week for a free guided meditation session. It would relax and rejuvenate you for the week ahead.
If you have never meditated before or are a beginner you would love it and even if you are an advanced meditator this would be a change for you!
I have been meditating for over 20 years and I love to share my experiences and inspire everyone. Meditation in the current times is a necessity for everyone. It sometimes takes a while to click but once you find something that resonates with you, it would be your favourite ritual for the day!