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Fitness

January 31, 2023

 by ruchikasandell · Published January 31, 2023

Importance of water as a component of Nutrition

Water is essential, we all know that, but do we really treat it as if it were essential? Our body...

Fitness journal

Fitness

January 27, 2023

 by ruchikasandell · Published January 27, 2023

Merging Goals – #Writeapageaday meets my Fitness Journal!

My two major goals for 2023 are – to be my fittest version and to write as much I can...

Book Reviews

January 24, 2023

 by ruchikasandell · Published January 24, 2023 · Last modified January 30, 2023

Women and Sabarimala by Sinu Joseph – Book Review

Women and Sabarimala is the book for you if like me you too tend to question traditions and culture. Most...

Om Meditation

Fitness / Nurture Thy Soul / Yoga

January 20, 2023

 by ruchikasandell · Published January 20, 2023 · Last modified January 28, 2023

OM Meditation for Beginners

OM meditation is a form of meditation that involves focusing on the sound of the syllable “OM.” The sound is...

Yoga teacher

Fitness

January 14, 2023

 by ruchikasandell · Published January 14, 2023

My journey to being a Yoga Teacher

Unlike most my friends who wanted to be a doctor or an engineer, yes these were the two most popular...

Book Reviews

January 10, 2023

 by ruchikasandell · Published January 10, 2023 · Last modified January 28, 2023

The lost art of Doing Nothing (Niksen) by Maartje Willems

The Lost Art of Doing Nothing is a book by Maartje Willems that explores the benefits of taking time to...

Book Reviews

January 7, 2023

 by ruchikasandell · Published January 7, 2023 · Last modified March 5, 2023

Reading Challenge 2023

Reading challenge is not really something I shine at. I have mostly not been able to make it till the...

Nurture Thy Soul

December 31, 2022

 by ruchikasandell · Published December 31, 2022 · Last modified January 28, 2023

New Year Resolution – Yay or Nay!

New year resolution have been in trend one point of time. Now with all the mindfulness and slowing down theories...

Uncategorized

December 25, 2022

 by ruchikasandell · Published December 25, 2022

Why there are no Noyontara Flowers in Agargaon Colony – Book Review

Why there are no Noyontara Flowers in Agaragaon Colony is a translated work from Bengali by Shahidul Zahir. It is...

Book Reviews

October 26, 2022

 by ruchikasandell · Published October 26, 2022

A Price to Love by Smita Das Jain – Book Review

A Price to love to begin with seemed like another romantic novel. But now having completed it I totally stand...

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