Many of us wish to meditate but are not sure how to start meditation? Even if you do start you are not sure if you are doing it right. You worry that your mind is wandering too much, or that you are falling asleep. You aren’t sure what time to do it and how to …
How to start meditation… Making meditation simple for A Beginner Read More »
Do you think you live in the present? Do you know the biggest cause of anxiety is a lack of being in the present? By being mindful, by living the moment you can actually make your life much more happy. Yes but i know that mindfulness is something that we all struggle with. I also …
Live in the present Moment – 8 Simple Steps to a Happier Life… Read More »
I was watching this beautiful movie on Netflix named “Marriage Story”. The movie starts with two people telling how they feel about their spouse. It was so beautiful so heart-warming…. so perfect. It seemed like just the two perfect people together. And then you come to know they are on the verge of a divorce!!! …
