Schools are closed, malls are closed, market is shutting down it seems like the end of world. Does Covid2019 make you anxious? Yes for me, it makes me very anxious. But then I think, would being anxious help? Is there something good that I can make out of this? Do I have to remain in …
Covid 2020.. Does it make you Anxious to be in Lockdown? Read More »
Do you have a bedtime routine? And Is reading a part of your bedtime routine? For us at 5 years old, there is a very rare day, in months maybe, when we fall asleep without reading a book. We may read one or we may read 10 but read we must! I know lots of …
Bedtime Reading – Why we love it and you should too! Read More »
This is perhaps the best book on meditation and I so wish that I had read this book while I was still a beginner. When a friend suggested this book I was already meditating and happy with my practice. Yet I am so glad to have read this and this has in fact been the …
The Best Book on Meditation Bliss More by Light Watkins, Book Review Read More »
Many of us wish to meditate but are not sure how to start meditation? Even if you do start you are not sure if you are doing it right. You worry that your mind is wandering too much, or that you are falling asleep. You aren’t sure what time to do it and how to …
How to start meditation… Making meditation simple for A Beginner Read More »
Do you think you live in the present? Do you know the biggest cause of anxiety is a lack of being in the present? By being mindful, by living the moment you can actually make your life much more happy. Yes but i know that mindfulness is something that we all struggle with. I also …
Live in the present Moment – 8 Simple Steps to a Happier Life… Read More »
I was watching this beautiful movie on Netflix named “Marriage Story”. The movie starts with two people telling how they feel about their spouse. It was so beautiful so heart-warming…. so perfect. It seemed like just the two perfect people together. And then you come to know they are on the verge of a divorce!!! …
